row 800 meters for time, rest 2 minutes
row 600 meters for time, rest 2 minutes
row 400 meters for time, rest 2 minutes
row 200 meters for time, rest 2 minutes
WOD #2
for time, 11-->1 down ladder of
DB thruster (30M/20W)
mountain climber (4-count)
jumping goblet squat (30M/20W)
burpeeRESULTS:
1 comment:
Hi Bill! Are you going to post the results? Thanks! - John
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