Strength WOD
Find your max lift, choose one lift
A. Squat clean - 2 rep max
B. Back squat - 5 rep max
C. Front squat - 3 rep max
D. Deadlift - 1 rep max
E. Bench press - 5 rep max
Stamina WOD
"Helen" 3 rounds of
400 meter run
21 KB swings
12 pullups
immediately followed by
"Annie"
50-40-30-20-10 reps of
double unders & situps
RESULTS:
This week's Friday Super Sweet Outdoor Workout will be held inside at the gym, 6:00pm sharp. Tricia will be holding a 'work on your weakness' clinic so come prepared to do a lot of what you suck at or hate the most. This week's workout is limited to our CrossFit Cleveland members, past and present. We have a couple visitors in town doing a one week drop in, you folks are welcome too!
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