Shoulder press, 5-5-5-5-5-5
Start with an light bar 65lb-M, 35lb-W), add 10-20 pounds per set until you reach your max weight for 5 reps. Clean the bar off the floor at the beginning of each set.
WOD 2
750 meter row - for time
rest 3 minutes
500 meter row - for time
rest 2 minutes
250 meter row - for time
Warmup: 500 meter row, 50 squats
Cool down: Trainer's choice
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