Thursday, December 15, 2011

CrossFit Workout - Friday 12/16/11

WOD 1 - Task List

5x10 horizontal ring row
5x5 summo deadlift - 4" deficit 95lb-M/65lb-W
5x5 good morning
5x10 hip & back extension - GHD


WOD 2
750 meter row - for time
rest 3 minutes
500 meter row - for time
rest 2 minutes
250 meter row - for time

RESULTS:


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