row - 800 meters
situp - 80 reps
squat - 80 reps
row - 600 meters
situp - 60 reps
squat - 60 reps
row - 400 meters
situp - 40 reps
squat - 40 reps
row - 200 meters
situp - 20 reps
squat - 20 reps
Warmup: jumping jacks(4-C), pushups & KB SDHP - 15 reps x 4 rounds
Cool down: 3 min max reps - choice (on board from Saturday)
RESULTS:
RESULTS:
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