Tuesday, December 6, 2011

CrossFit Workout - Wednesday 12/07/11

Task List WOD

Perform the following in any order and combination of reps/sets.  There is no time component to this workout, just get it all done.

100 ball slams
6 minute side plank (3 min. per side)
150 wall ball situps
30 inch worms

After completing the above list, finish with 100 mountain climbers(4-count), for time - record time on whiteboard.

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