Find your 3 rep max front squat, taking the bar off the floor for each set.
Warmup: CF Warmup x 2 rounds, 12 reps each
Cool down: side plank, 2 minutes total each side
RESULTS:
Wednesday, December 7, 2011
CrossFit Workout - Thursday 12/08/11
Front squat 3-3-3-3-3
Find your 3 rep max front squat, taking the bar off the floor for each set.
Warmup: CF Warmup x 2 rounds, 12 reps each
Cool down: side plank, 2 minutes total each side
RESULTS:
Find your 3 rep max front squat, taking the bar off the floor for each set.
Warmup: CF Warmup x 2 rounds, 12 reps each
Cool down: side plank, 2 minutes total each side
RESULTS:
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