15-2-4-6-8-10-12-14-16-18-20-22.... or until you can not perform the required number of reps during the minute
Clean the bar from the floor at the beginning of each minute. You can rest with the bar in your hands or on the floor, but not on a rack.
Warmup: CF Cleveland Ab routine, 2 rounds x 30 reps each
Cool down: 4 minutes of side plank (2R&2L)
RESULTS:
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