Perform 2 sets of 5 reps with an empty barbell before beginning your first work set of 5 reps. Rest as needed and increase the weight each set to reach your 1 rep max
Cool down: 2000 meter row or run, for time.
RESULTS:
Tuesday, September 27, 2011
Crossfit Workout - Wednesday 09/28/11
Overhead squat 5-5-3-3-1-1-1-1
Perform 2 sets of 5 reps with an empty barbell before beginning your first work set of 5 reps. Rest as needed and increase the weight each set to reach your 1 rep max
Cool down: 2000 meter row or run, for time.
RESULTS:
Perform 2 sets of 5 reps with an empty barbell before beginning your first work set of 5 reps. Rest as needed and increase the weight each set to reach your 1 rep max
Cool down: 2000 meter row or run, for time.
RESULTS:
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