750 meter run
21 kb swing
15 burpee box jump
21 kb swing
15 burpee box jump
21 kb swing
15 burpee box jump
750 meter run
Warmup: CF warmup x 2 rounds @ 12 reps each plus 200m meter runs
Cool Down: Trainer's Choice (likely one that is "bullshit")
RESULTS:
1 comment:
I miss the CF,can't wait to eventually restart,like the new format !!....Kevin Laing
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