200 hand release pushups
200 v-situps
Partition any way you choose.
Warmup: Row 2000 meters
Cool down: 1.2 mile run, for time
RESULTS:
Monday, September 26, 2011
CrossFit Workout - Tuesday 09/27/11
for time
200 hand release pushups
200 v-situps
Partition any way you choose.
Warmup: Row 2000 meters
Cool down: 1.2 mile run, for time
RESULTS:
200 hand release pushups
200 v-situps
Partition any way you choose.
Warmup: Row 2000 meters
Cool down: 1.2 mile run, for time
RESULTS:
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