box jump
KB swing
wall ball situp
partition any way you choose.
Warmup: 1000 meter row or run, 100 squats, any combo
Cool down: L-hang or L-sit - 2 minutes total
*** Friday night Super Sweet Outdoor Workout tonight at 6:00pm, in the Metroparks on Valley Parkway under the I-90 bridge. This is where CrossFit started in Cleveland in 2007. Jillian and Tricia have prepared a workout to suck the life out of you, but just for 20 minutes. This workout is free and open to all experienced CrossFitters who belong to any local box.
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