Record the highest number completed in the allotted time.
Warmup: CF warmup x 2 then one 500 meter run
Cool down: jumping squat, max reps in 4 minutes
RESULTS:
Monday, September 5, 2011
CrossFit Workout - Tuesday 09/06/11
Death by Hand Release Pushups
Record the highest number completed in the allotted time.
Warmup: CF warmup x 2 then one 500 meter run
Cool down: jumping squat, max reps in 4 minutes
RESULTS:
Record the highest number completed in the allotted time.
Warmup: CF warmup x 2 then one 500 meter run
Cool down: jumping squat, max reps in 4 minutes
RESULTS:
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