Push press - 1 rep max
Split jerk - 15 reps for time, using your shoulder press 1 rep max weight
Work up to reach your 1 rep max shoulder press, resting 2-3 minutes between sets. Then work up to reach your 1 rep max push press, resting 2-3 minutes between sets. After reaching your 1 rep max push press, rest 3 minutes, reload the bar with your 1 rep max shoulder press weight, and perform 15 reps of split jerks, for time.
RESULTS:
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