Workout" "Pick'em"
Pick one exercise from each column and do 21-15-12-9-6-3 reps of each. Begin with a 650 meter row and finish with a 350 meter row, for time.
Thursday, December 23, 2010
Crossfit Workout - Friday 12/24/10
Normal workout hours Friday morning. Closed Saturday for Christmas.
Workout" "Pick'em"
Pick one exercise from each column and do 21-15-12-9-6-3 reps of each. Begin with a 650 meter row and finish with a 350 meter row, for time.
Workout" "Pick'em"
Pick one exercise from each column and do 21-15-12-9-6-3 reps of each. Begin with a 650 meter row and finish with a 350 meter row, for time.
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