one-arm kettlebell swing (alternating)
dumbbell push press 30lb-M/20lb-W
Switch hands at the top of each kb swing. Use a weight that you can manage, it will be lower than you normally use for two arm swings unless you are experienced with this movement.
RESULTS:
2 comments:
Hi, I'm new in crossfit, so I don't know what the 'W' and 'M' after the weight numbers stands for. Can you explain it to me? Thanks.
It's the recommended weights for Men and Women.
BR
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