Tuesday, December 21, 2010

Crossfit Workout - Wednesday 12/22/10

Deadlift 1-1-1-1-1-1-1

Increase weight each set to reach your 1 rep max.  Rest 2-3 minutes between sets.

Warmup: 500 meter row & 30 squats, 3 rounds
Cool down:  handstand pushups, 45 reps for time

RESULTS: Lots of PRs tonight!

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