20-10 for time
20 - KB swing
10 - calories on the C2 rower
20 - goblet squat
10 - calories on the C2 rower
20 - KB swing
10 - calories on the C2 rower
20 - goblet squat
10 - calories on the C2 rower
20 - KB swing
10 - calories on the C2 rower
20 - goblet squat
10 - calories on the C2 rower
KB swing weight, 55lb men, 36lb ladies - scale as needed
goblet squat weight, 30lb DB men, 20lb DB ladies - no scaling, suck it up!
7:00am CrossFit Games Competition Team WOD - use the same KB for the goblet squats
Warmup: on the board
Cool down: on the board, Cheers!
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