75 - KB swing
50 - KB summo deadlift high pull
25 - KB goblet squat
500 meter run
for time. Use the same kettlebell for all three exercises. Men 55lb or 45lb, women 36lb or 25lb. Scale weight as required. Use a dumbbell if you do not have a kettlebell.
Warmup: crossfit warmup - 2 rounds
Cool down: Trainer's choice
RESULTS:
If you don't see your mug here, stop in and say "cheese"
1 comment:
750 run on both ends. 35 pound db sub for kb. 17:26
Marisa
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