jump rope - 100 skips
10 rounds. Forget the clock on this workout, just do the movements as strict as possible.
RESULTS:
RESULTS:
Thursday, November 4, 2010
Crossfit Workout - Friday 11/05/10
on gymnastic rings perform a "skin the cat" then slowly lower from an inverted hang with as straight body as possible - 5 reps
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1 comment:
That was harder than it looked but much more fun than I thought it would be. More ring work please!
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