A:
max rounds in 20 minutes of
30 second handstand hold
30 second squat hold
30 second L-sit hold
30 second chin over bar hold
B:
Something a bit easier than A:, show up and find out.
RESULTS:
Thursday, November 18, 2010
Crossfit Workout - Friday 11/20/10
Choice day A or B
A:
max rounds in 20 minutes of
30 second handstand hold
30 second squat hold
30 second L-sit hold
30 second chin over bar hold
B:
Something a bit easier than A:, show up and find out.
RESULTS:
A:
max rounds in 20 minutes of
30 second handstand hold
30 second squat hold
30 second L-sit hold
30 second chin over bar hold
B:
Something a bit easier than A:, show up and find out.
RESULTS:
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