Sunday, November 28, 2010

CrossFit Workout - Monday 11/29/10

16th Birthday Workout for Mike McCaffrey

5 rounds for time of

16 burpee box jumps
16 pullups

Record time and height of box on the Whiteboard or post to Comments

We are all meeting at the West End Tavern at 6:30pm to have a drink with Stacey Kaiser and to wish her well with her  future, she's moving to Nashville to pursue a business opportunity with her boyfriend. Cheers!







1 comment:

Rick said...

Thanks Bill, that sucked