50 high hang snatch
45 pullups
40 high hang snatch
35 pullups
30 high hang snatch
25 pullups
Use PVC for snatch (full squat). If unable to do full squat snatch, do power snatch + OHS for each rep
Sunday, June 21, 2009
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1 comment:
Managed to tear up my hands again, but finihsed sub 16 with 15:50
Kate
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