Monday, February 23, 2009

Workout of the Day - Tuesday 02/24/09

Warm-up

5-10-15-10-5 reps of situps, box jumps and pullups

WOD

Round 1
40 squats
30 SD high Pull, 75lb
30 ring pushup
200 Row - full effort sprint

Round 2
40 squats
20 SD high Pull, 75lb
20 ring pushup
200 Row - full effort sprint

Round 3
40 squats
10 SD high Pull, 75lb
10 ring pushup
200 Row - full effort sprint

Round 4
40 squats
200 Row - full effort sprint

Post time to Comments

3 comments:

Sean said...

As Rx'd.

16:37

12 Muscle-ups (395/2009)

Anonymous said...

the new guy made it...16:16

oh, and sean...i'm comin for ya

5 Muscle-ups (5/2009) lol

Troy Bratz said...

As RX'd

13:50 (I think that was my time)

*Finally I beat the Morning Beasts (aka Trevor & John).

Oh and Sean... I know, I know... Full extension on my squats.