Warm-up
5-10-15-10-5 reps of situps, box jumps and pullups
WOD
Round 1
40 squats
30 SD high Pull, 75lb
30 ring pushup
200 Row - full effort sprint
Round 2
40 squats
20 SD high Pull, 75lb
20 ring pushup
200 Row - full effort sprint
Round 3
40 squats
10 SD high Pull, 75lb
10 ring pushup
200 Row - full effort sprint
Round 4
40 squats
200 Row - full effort sprint
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Monday, February 23, 2009
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3 comments:
As Rx'd.
16:37
12 Muscle-ups (395/2009)
the new guy made it...16:16
oh, and sean...i'm comin for ya
5 Muscle-ups (5/2009) lol
As RX'd
13:50 (I think that was my time)
*Finally I beat the Morning Beasts (aka Trevor & John).
Oh and Sean... I know, I know... Full extension on my squats.
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