Tuesday, February 3, 2009

W.O.D. 2/4/09

Total rounds in 20 minutes:
10-Push Jerk 95lbs
20-squats

2 comments:

Sean said...

As Rx'd

11 Rounds + Jerks

15 Muscle-ups (233/2009)
I got three consecutive without my feet hitting the floor tonight, too.

Troy Bratz said...

10 rounds as RX'd

Cool down x 3:
30 sec Handstand Hold
30 sec L-sit
30 Abmat sit-ups