Tuesday, February 17, 2009

Wednesday 02/18/2009 W.O.D.

5 rounds:

Bodyweight back squats x12
Max K2E
Max pushups

Rest as needed between rounds

2 comments:

Sean said...

185 lb. Squats

KTEs/Push-ups:

1 - 21/22
2 - 20/20
3 - 20/20
4 - 19/20
5 - 20/18

7 Muscle-ups (352/2009)

Troy Bratz said...

As RX'd:
195lb Back Squats

KTEs / Push-ups:
1 - 20/15
2 - 20/20
3 - 14/20
4 - 17/20
5 - 20/20
_________
T = 91/95