Total rounds in 20 minutes:
5 pullups
5 ring dips
15 situps
Wednesday, February 18, 2009
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Eatology - Paleo/Zone Meals
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2009
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February
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- Crossfit Workout - Tabata Intervals Friday 02/27/09
- CrossFit Workout - Thursday 02/25/09
- CrossFit Strength Workout - Wednesday 02/25/09
- Workout of the Day - Tuesday 02/24/09
- CrossFit Workout - Monday 02/23/09
- Friday 02/20/2009 W.O.D.
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- CrossFit Workout - Friday 02/13/09
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- CrossFit WOD - Wednesday 02/11/09
- Crossfit W.O.D. Tuesday 2/10/09
- Monday 02/09/2009 W.O.D.
- Friday 02/06/2009 W.O.D.
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- W.O.D. 2/4/09
- Tuesday 2/3/09
- Monday, 02/02/2009 W.O.D.
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February
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3 comments:
Standing press 3-3-3
Push press 3-3-3
Split jerk 3-3-1
135-145-155
165-175-185
195-205-215
12 Muscle-ups (364/2009)
DECK OF CARDS
21:04 (roughly)
HEARTS = Push-ups
DIAMONDS = Sit-ups
SPADES = KB Swings
CLUBS = Squats
7 Card (any suit) = 10 Pull-ups
JOKERs = 10 Burpees
--------------------------------
Deadlifts
135lbs x 10
225lbs x 5
315lbs x 3
365lbs x 1
385lbs x 1
405lbs x 1
415lbs FAIL
415lbs x 1 NEW P.R.!!!
assisted ring dips
19 rounds, and a raw ass. ha!
Kate
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