CF warmup x 3
one minute rounds of continuous reps of
wall ball shots
KB swings 55lb
Hanging knees to elbows
6 rounds with 30 seconds rest between rounds
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divide group in stations and switch between exercises with no stopping of the clock. Similar to a Fight Gone Bad, but with 3 exercises in each of the 6 rounds.
Sunday, February 22, 2009
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3 comments:
55-lb. KB, 20-lb. ball
439 Total
19 Muscle-ups (383/2009)
55 lb KB, 21 lb Wallball
422 TOTAL
55lb kb, 20lb wallball
319
This one sucked, maybe even more than FGB
Kate
Oh and capped it off with a 3000m row.
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