Tuesday, January 20, 2009

Wednesday 01/21/2009 W.O.D.

5 Rounds:

Bodyweight Deadlift x15
Max pullups
Max pushups

Rest as needed between rounds. Pullups and pushups are performed immediately after deadlifts, to failure.

3 comments:

Sean said...

Deadlifts @ 185 lb.

Pull 11-13-10-14-10
Push 19-21-18-15-17

5 Muscle-ups (115/2009)

Bill Russell - Crossfit Cleveland said...

175lb

Pullups 10-6-5-6-5
Pushups 42-25-20-25-26

Anonymous said...

DL weight, then pullup/pushup

Harv 245

21/48 16/4112/34 10/28 7/26 green



RRW 245

9/70 5/45 4/36 4/38 4/40 as rx'd



Jamie 185

25/28 gr 10/20 8/20 5/20 5/20 as rx'd



Chaz 135

5/25 5/30 5/25 6/25 7/25 green



DR 205

13/31 9/18 8/17 9/15 9/17 green



Bry 135

20/20 20/20 15/20 15/15 10/15 blue

Thanks, Cleveland, from your friends in north-central Ohio!