Wednesday, January 7, 2009

Wednesday 01/07/09 W.O.D.

15-13-11-9-7-5-3-1 Reps:

Deadlift (bodyweight)
Ring Dips

3 comments:

Sean said...

185 lb. Deadlifts

8:05

8 Muscle-ups (28/2009)

Anonymous said...

135lb

11:53
Slow time due to my weak a** ring dips, I guess I know where I need to improve.

725/3000 L-Sits

Kate

Troy Bratz said...

195lb deadlift
band-assisted Ring Dips

I think I was at 11:39 or something like that, but don't hold me to it...

*Ring Dips still suck! If I'm ever to get my muscle-up, I need to work on these.