tag:blogger.com,1999:blog-4294531912380254702.post5739301788967546749..comments2023-05-18T03:53:47.573-04:00Comments on Crossfit Workout of the Day: Tuesday 1/6/09 W.O.D.Unknownnoreply@blogger.comBlogger4125tag:blogger.com,1999:blog-4294531912380254702.post-73482179717045999502009-01-07T09:27:00.000-05:002009-01-07T09:27:00.000-05:0021 Total Minutes:1500m RowMax rounds in remaining ...21 Total Minutes:<BR/><BR/>1500m Row<BR/><BR/>Max rounds in remaining time:<BR/><BR/>10 OHS, 65 lb.<BR/>15 Sumo-deadlift High-pulls, 65 lb.<BR/>20 Sit-ups<BR/><BR/>Row: 6:04<BR/>6 RoundsTroy Bratzhttps://www.blogger.com/profile/04839184740535643731noreply@blogger.comtag:blogger.com,1999:blog-4294531912380254702.post-15960738051251061252009-01-07T08:38:00.000-05:002009-01-07T08:38:00.000-05:0021 Total Minutes:1500m RowMax rds in remaining tim...21 Total Minutes:<BR/><BR/>1500m Row<BR/><BR/>Max rds in remaining time:<BR/><BR/>10 OHS, 45lb<BR/>15 Sumo-deadlift High-pulls, 55 lb.<BR/>20 Sit-ups<BR/><BR/>7 rounds<BR/>Went over time to complete rd 21:53<BR/><BR/>630/3000 L-sits<BR/><BR/>KateAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-4294531912380254702.post-14944082703766952702009-01-06T20:18:00.000-05:002009-01-06T20:18:00.000-05:00Also, 12 Muscle-ups.20/2009Also, 12 Muscle-ups.<BR/>20/2009Seanhttps://www.blogger.com/profile/08593957419942795980noreply@blogger.comtag:blogger.com,1999:blog-4294531912380254702.post-85128633293376106442009-01-06T20:14:00.000-05:002009-01-06T20:14:00.000-05:00Afternoon Variation21 Total Minutes:1500m RowMax r...Afternoon Variation<BR/><BR/>21 Total Minutes:<BR/><BR/>1500m Row<BR/><BR/>Max rounds in remaining time:<BR/><BR/>10 OHS, 75 lb.<BR/>15 Sumo-deadlift High-pulls, 75 lb.<BR/>20 Sit-ups<BR/><BR/>Row: 5:42<BR/>5 RoundsSeanhttps://www.blogger.com/profile/08593957419942795980noreply@blogger.com