95lb Push Press x21
42 Situps
95lb Push Press x15
30 Situps
95lb Push Press x9
18 Situps
Monday, January 19, 2009
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Eatology - Paleo/Zone Meals
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2009
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January
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- CrossFit Workout - Friday 01/30/09
- CrossFit Workout of the Day - Thursday 01/28/09
- CrossFit WOD - Wednesday 01/28/09
- CrossFit Workout of the Day - Tuesday 01/27/09
- CrossFit Workout - Monday 01/26/09
- Friday 01/23/2009 W.O.D.
- Thursday 01/22/2009 W.O.D.
- Wednesday 01/21/2009 W.O.D.
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- Monday 1/19/2009 W.O.D.
- CrossFit Workout - Friday 01/16/09
- CrossFit Workout of the Day - Thursday 01/15/09
- CrossFit Heavy Squats - Wednesday 01/14/09
- CrossFit Workout - Tuesday 01/13/09
- CrossFit Workout of the Day - Monday 01/12/09
- Friday 01/09/2009 W.O.D.
- Thursday 1/8/09 W.O.D.
- Wednesday 01/07/09 W.O.D.
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- CrossFit Workout - Friday 1/02/09
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January
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2 comments:
As Rx'd
4:47
10 Muscle-ups (110/2009)
As RX'd
6:07
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