Wednesday, January 7, 2009

Thursday 1/8/09 W.O.D.

7 rounds, 1 minute/alternate each exercise:

Thrusters 95lbs
Pushups

With a continuous running clock, max thrusters for one minute, then max pushups for one minute, then repeat; 7 rounds total. No rest between exercises/14 minutes total

3 comments:

Sean said...

Overhead squat & Weighted Pull-ups
5-5-3-3-3-1-1

OHS 75-95-115-135-135-145-145
W/PU 25-25-36-36-55-65-70

4 Rounds of WOD

6 Muscle-ups (34/2009)

Anonymous said...

75lb for one round then dropped to 65lb

197 total reps

815/3000 L-Sits

Kate

Troy Bratz said...

As RX'd:

155 total reps (I'm pretty sure I lost count, lol).