7 rounds, 1 minute/alternate each exercise:
Thrusters 95lbs
Pushups
With a continuous running clock, max thrusters for one minute, then max pushups for one minute, then repeat; 7 rounds total. No rest between exercises/14 minutes total
Wednesday, January 7, 2009
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Overhead squat & Weighted Pull-ups
5-5-3-3-3-1-1
OHS 75-95-115-135-135-145-145
W/PU 25-25-36-36-55-65-70
4 Rounds of WOD
6 Muscle-ups (34/2009)
75lb for one round then dropped to 65lb
197 total reps
815/3000 L-Sits
Kate
As RX'd:
155 total reps (I'm pretty sure I lost count, lol).
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