Monday, January 26, 2009

CrossFit Workout of the Day - Tuesday 01/27/09

"Karen" 150 Wallballs, for time

Men 20lb, ladies 14lb

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3 comments:

Troy Bratz said...

This is going to suck! EXCELLENT!

Bill Russell - Crossfit Cleveland said...

Yep, but just for 6 or 7 minutes!

Sean said...

7:04

12 Muscle-ups (162/2009)