Wednesday, January 14, 2009

CrossFit Workout of the Day - Thursday 01/15/09

Rowing Helen - 3 rounds for time

500M row
55lb KB swing - 21 reps
pullups - 12 reps

Post time to Comments

Compare time to 12/15/08

3 comments:

Anonymous said...

I took this on last night

as rx'd 12:54-rowing helen is a doozie.

Kate

Sean said...

10:36 w/55-lb. KB

6 Muscle-ups (80/2009)

Troy Bratz said...

10:48 (may have been 10:46) w/ 55lb KB.

2 - 30sec handstand holds
1 - 30sec L-sit/hang