2 pullups - dead hang
4 DB cleans
8 jumping pullups
Max rounds in 20 minutes
Post # of rounds completed to Comments
Sunday, January 11, 2009
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2009
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January
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- CrossFit Workout - Friday 01/30/09
- CrossFit Workout of the Day - Thursday 01/28/09
- CrossFit WOD - Wednesday 01/28/09
- CrossFit Workout of the Day - Tuesday 01/27/09
- CrossFit Workout - Monday 01/26/09
- Friday 01/23/2009 W.O.D.
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- CrossFit Workout - Friday 01/16/09
- CrossFit Workout of the Day - Thursday 01/15/09
- CrossFit Heavy Squats - Wednesday 01/14/09
- CrossFit Workout - Tuesday 01/13/09
- CrossFit Workout of the Day - Monday 01/12/09
- Friday 01/09/2009 W.O.D.
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- CrossFit Workout - Friday 1/02/09
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January
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1 comment:
As Rx'd, 18 Rounds
30-lb. DBs
10 Muscle-ups (48/2009)
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