Sunday, January 25, 2009

CrossFit Workout - Monday 01/26/09

For Time, 1000M Row followed by 40-30-20-10 reps of

DB Push Press
Situp
KB Swing

Post Time to Comments

4 comments:

Troy Bratz said...
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Troy Bratz said...

1000M Row = 3:52

DB Press (STANDING)
*didn't realize it was a push press
40 @ 40lbs
30 @ 30lbs
20 @ 30lbs
10 @ 40lbs

Situp

KB Swing @ 55lbs

Total Time: 17:52 (or something like that)

Sean said...

30-lb. DBs
55-lb KB

17:07

14 Muscle-ups (150/2009)

Bill Russell - Crossfit Cleveland said...

20:48 30lb DBs & 55lb KB

It sucked, a new favorite!