Thursday, January 15, 2009

CrossFit Workout - Friday 01/16/09

For time, 1->10->1 Pyramid of

Box jumps
Squats
Dips

Do dips on rings, paralletes or a plyo box

Perform 1 reps of each exercise, then 2 reps, 3 reps, up to 10 and then back down to 1. Post time to Comments

1 comment:

Sean said...

Jumps to 20"

16:00

6 Muscle-ups (754/2009)