Wednesday, November 5, 2008

W.O.D. Thursday 11/6/2008

20 minutes to complete as many rounds as possible:
15 Dumbell Lunges
10 Kettlebell Swings
5 Knees to Elbows

2 comments:

Sean said...

30-lb. DBs/55-lb. KB

11 Rounds

Anonymous said...

20lbs db's/36lb kb

12.5 rounds

Rushed out to make the browns game so no 3000 advances

Kate