5 Rounds:
3 Deadlifts
12 Pullups
Use a weight that allows you to perform only 3 reps, without losing form
Tuesday, November 4, 2008
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2 comments:
Went for weight, not for time.
225-275-315-345-355
12 Pull-ups after each set
3x25 Push-ups/GHD Sit-ups
10:20
165lbs
band pullups
worked towards my 3000
375/3000
Kate
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