Total Rounds In 20 Minutes:
2 Pullups
4 Ring Dips
8 KB Swings
Thursday, November 27, 2008
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Eatology - Paleo/Zone Meals
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1 comment:
I did:
"Mr. Joshua"
Five rounds for time:
400m Run
30 GHD Sit-ups
15 Deadlifts - 2rds@225lbs/3rds@185lbs.
35:30
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