Row 800M
12 reps Split Jerk - 1/2 body weight
Row 600M
12 reps Split Jerk - 1/2 body weight
Row 400M
12 reps Split Jerk - 1/2 body weight
Row 200M
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Monday, November 10, 2008
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Eatology - Paleo/Zone Meals
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2 comments:
Fight Gone Bad
273
65lb split jerks
12:02
75 pullups
1300/3000
Kate
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