Row - 2 minutes (for cals)
Double unders - 2 minutes
Rest 1 minute
4 rounds, post score to Comments
Two people can share a rower. You row while your partner does the double unders, then switch. Both take the 1 minute rest at the same time.
Sunday, November 30, 2008
Subscribe to:
Post Comments (Atom)
1 comment:
I forgot the 1 min rest between-opps
Row: 26,27,28,31
DU: 40,32,28,22
An interesting thing happened, the more I thought about form on the rower I got better and the exact opposite with double unders.
100/3000 squats
Kate
Post a Comment