Row 1000M
10 ring dips
Row 750M
20 ring dips
Row 500M
30 ring dips
Row 250M
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Sunday, November 9, 2008
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Eatology - Paleo/Zone Meals
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2008
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November
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- CrossFit Cleveland Workout - Monday 12/01/08
- Friday 11/28/2008 W.O.D.
- Wednesday 11/26/2008 W.O.D.
- Tuesday 11/25/2008 W.O.D.
- Monday 11/24/2008 W.O.D.
- Friday 11/21/2008 W.O.D.
- Thursday 11/20/2008 W.O.D.
- Wednesday 11/19/2008 W.O.D.
- Tuesday 11/18/2008 W.O.D.
- Monday 11/17/2008 W.O.D.
- CrossFit Cleveland W.O.D. - Friday 11/14/08
- CrossFit Cleveland WOD - Thursday 11/13/08
- CrossFit Cleveland WOD- Wednesday 11/12/08
- CrossFit Cleveland WOD - Tuesday 11/11/08
- CrossFit Cleveland WOD - Monday 11/10/08
- Friday 11/07/2008 W.O.D.
- W.O.D. Thursday 11/6/2008
- Wednesday 11/05/2008 W.O.D.
- Tuesday 11/04/2008 W.O.D.
- Monday 11/03/2008 W.O.D.
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November
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1 comment:
Happy B-Day USMC!
1000m row
50Thrusters-45lbs
30 pullups
9:32
1225/3000-behind on pullups
Kate
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