Tuesday, September 25, 2007

Wednesday 09/26/07

Today we do a Crossfit Cleveland 5K - We just might name this workout "Troy does Cindy".

Begin with 5 pullups, 10 pushups and 15 squats and then run 400M(1/4 mile). Repeat 11 more times completing a 5K including 60 pullups, 120 pushups and 180 squats.

If you think this sounds too easy, make it a CrossFit Cleveland 10K!

If you don't have a pullup bar or tree branch available, sub 10 55lb DB/KB Swings for the pullups.

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2 comments:

Sean said...

52:54

Troy: Next time, just scale it up and be quiet about it! We don't need more of these 1-hour double workouts.

Trust me, Bill: the workouts, as Rx'd and done with proper form and appropriate weight, are sufficiently ass-kicking.

jason said...

Forgot my watch. 40, 45ish.