Wednesday, September 5, 2007

Wednesday 09/05/07

Fat Burner

Standing Press

warmup with
25 - PVC
15 - 10 lb bar
10 - 45 lb bar

then with 2 minutes rest between, do
5 reps x 65 lbs
5 reps x 85 lbs
5 reps x 95 lbs
5 reps x 105 lbs
5 reps x 115 lbs

Followed by

25 snatch with pvc, slow relaxed pace, focus on perfect form and deep OHS

then

as many rounds in 15 minutes of

3 reps dumbell snatches right side -15lb
3 reps dumbell snatches left side -15lb
6 reps Overhead Squat - 10lb bar

Post # of rounds to Comments

3 comments:

Sean said...

Back in action!

I did:

Warmup:

40 standing press w/15-lb. bar
10 with 35 lbs.

Then 5 sets of 65-lb. standing press w/30 seconds rest between

25 snatches with 15-lb. bar, for form

then 11 rounds of DB snatch/L/R and OH squat in 15 min.

First day back, not bad. A little stiff. Will get back into form.

Anonymous said...

I did
5 reps x 65 lbs
5 reps x 85 lbs
5 reps x 95 lbs
5 reps x 105 lbs
5 reps x 105 lbs-and a spot to get the bar up

25 8lb bar snatch

3 reps 15lbs dumbell snatch (eachside)
6 reps over head squats (12lb bar)

15:23 - 20 rounds

Katie

Jason said...

17 rounds

~subbed 35# KB snatches
~subbed 35# goblet squats