CrossFit Warmup - 3 rounds, then
For time, 21-15-9 reps of
1x Body weight Deadlift
1/2x Body weight Push Press
3/4x Body weight Back Squat
If you don't have enough weights, increase reps indirectly proportional. i.e. if you only have 1/2 your body weight for the deadlifts, double the reps. Maybe my terms are wrong, but you get the idea.
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Tuesday, September 18, 2007
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4 comments:
16:11
105lb Deadlift
65lb Push Press
95 lb Back Squat
Katie
135 lb. deadlift 24-18-12
65 lb. push press 24-18-12
65 lb. back squat 21-15-9
16:04
16:34
21-15-9 of:
55# Deadlift-x3
35# DBs Push Press
35# Goblet Squat-x2
~Katie you're an animal
16:34
(Jason & I worked out together)
63-45-27 of:
55# Deadlift
21-15-9 of:
35# DBs Push Press
42-30-18 of:
35# Goblet Squat
~Troy
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