Warmup - 30 medicine ball clean and press
21-15-12-9 reps of
overhead squats
thrusters
pushups
use the same weighted bar for the ohs and thrusters, use pvc or broomstick if necessary
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Tuesday, September 25, 2007
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Jason and I worked out together today! We thought Bill's workout was a bit easy so we up'ed it.
200 Meter run before each round.
Reps/round: 21-18-15-12-9
Push-ups
35lb DB Thrusters
55lb KB squats (no bar available)
(Approx Times, Jason will update)
Troy's Time: 24:31
Jason's Time: 26:51
Then to cool down for fun:
30-40 Yards of Burpies (with the long jump added for good measure)
I'm going to throw up now...
~Troy
Warm-up: 10 lb. med ball clean & press, 30 reps
Workout as Rx'd:
21-15-12-9
45-lb. overhead squat
45-lb. thruster
push-up
13:45
Finished with 2 1-minute sessions of holding the 45 lbs. in the overhead position.
Yeah the burpee-for-distance experiment was enlightening. Results were conclusive, they are really hard. No, really.
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