Warmup with 5 rounds of
5 pullups
5 med ball cleans
5 standing press with pvc
Then mark off 60 yards for sprints
Blast through 12 pushups, 12 squats and a 60 yard dash
12 rounds, rest one full minute after each sprint
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Thursday, September 6, 2007
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2 comments:
Katie and I did this workout under the bridge at the Saturday spot.
19:42
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~on rounds 10 and 12 I did 6 pushups, 12 squats, 6 pushups then sprinted
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