One of my "300" workouts
For time....
400M run or 500M row
100 Pushups
100 Wallball Shots
100 Box Jumps
400M run or 500M row
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Start with the 400M run or 500M row
break up into smaller sets and rotate between the pushups, wallball shots and box jumps as needed,
End with another 400M run or 500M row
Wednesday, September 19, 2007
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3 comments:
21:56
Had to sub DBs for the ball. Great workout!!!
-Joe
23:14
400m run
(did 4 rounds of 25 of the following)
100 pushups
100 db swings (35lb)
100 box jumbs (26")
400 m run
I have a feeling i'm going to enjoy friday restday.
Katie
I made a pretty new medicine ball today! Weighs in at 10.4 pounds. It's held up through one workout...
1/4-mi. run
100 push-ups
100 bench jumps (20")
100 wall-ball shots (10.4 lb.)
1/4-mi. run
24:39
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